Been in the gym for a few months now, lost a bunch of weight, down to 147 at 5,11. im starting to have visible abs for the first time in my life, and im actually getting strong. its incredibly satisfying.
I visit him from time to time. It's not that there are favorites - there are necessary and not always necessary ones)) I was surprised how much easier it became to walk after I started slowly stretching my soleus muscle and Achilles tendon.
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Been in the gym for a few months now, lost a bunch of weight, down to 147 at 5,11. im starting to have visible abs for the first time in my life, and im actually getting strong. its incredibly satisfying.
Lat pulldowns and sit ups
kegels
thats Dutch for cones and I was very confused for a second
There is no favorite exercise I do it to purely stay somewhat in shape- who am I kidding i love and hate push ups
favorite is probably bicep curls. least favorite is definitely cable chest flys
I visit him from time to time. It's not that there are favorites - there are necessary and not always necessary ones)) I was surprised how much easier it became to walk after I started slowly stretching my soleus muscle and Achilles tendon.
yo its H I M
I just love to workout my right arm.
real
I think I'm full just by breathing fresh air.